Duston and I make lots of attempts to be healthy throughout our lives. From diet to exercise, we allow each other a lot of grace and a lot of support. Grace is definitely needed through all of this as the months get colder and closer to the holidays. We stay in bed in the mornings instead of going to the gym. We eat cookies to "test" for the holidays. The line in between healthy and the holidays get a bit blurred.
I am so excited this year to take such a pro-active approach this year with my new Bella Beat! The Bella Beat LEAF is something that I have been eyeing for months now. It is beautiful, easy to use, and such a great addition to my life.
Bella Beat is an activity tracker that is designed specifically for women! I have used a handful of activity trackers in my life and have never seen anything like my LEAF. It's a wearable fitness tracker, like many are; however, the options of wearing it are endless.
Out of the box, it can directly clip onto my sports bra or shirt as a pennant. It also has the options to wear as a beautiful necklace or a bracelet as well! I cannot believe how many compliments I receive on the necklace alone when I wear it out. Then my friends get even more excited when I tell them that it is an activity tracker.
Because Bella Beat LEAF is made with for women specifically, the tracking side of the wearable speaks to my heart. It tracks so many great things.
Breathing/Stress
I feel like everyone leads a stressful and busy life. With my LEAF and my LEAF app, I am able to spend some time each day on breathing exercises that allows me to take control of stressful situations. There are goals that I can set for each day to help keep me on track.
Sleep
I always feel like I do not get enough sleep. With Bella Beat LEAF, I can track my sleep patterns, reveal the quantity and quality of my sleep, and use this to adjust bedtimes or caffeine happens in my life.
Activity
Since working from home, my activity level throughout my day has decreased significantly! My LEAF tracks every movement throughout my day and lets me know when I need to increase my activity. I also set an alarm to vibrate after an hour of stillness. It's super helpful to to keep me moving throughout the day.
Monthly Cycles
I love being able to track my monthly cycles inside the same app of all of my other health stuff. From ovulation, premenstrual, and period days, I can now see this right along side my activity, sleep, and stress patterns. Also, inside the app, you can add pregnancies as well!
Smart Alarm
Like I mentioned early, there are smart alarms that you can add through the Bella Beat LEAF app to help you stay on track to your goals. Beyond the InActivity Alarm, there is a Wake Up Alarm, Important Event Alarm, and a Pill Reminder as well!
In addition to all of the awesome features, my LEAF syncs to my phone wireless. It comes with six month battery life, and a 14 day memory. If you want to know more about LEAF or are interested in joining the LEAF community, head on over to their website!
Thank you, Bella Beat, for sponsoring this post. I was selected for this opportunity by Bella Beat; the content and opinions expressed here are all my own.
