This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Anytime I discover a new diet or workout plan, or even a new morning routine, I want to know the “who” behind it. Whois recommending me to live this way and why are they passionate about their view of food or routine? Dusty and I are super selective about the advice we consume for our family and understanding the “who” and “why” tells me just as much information as the actual advice itself.
I started Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion over the past few weeks. As I wrote last week (previous link here), for us, dieting wasn’t about just losing weight, but more so simplifying our thoughts around food and learning about easy-to-establish habits into our routine. We wanted something that would help us with our wellness overall while not feeling restricted or confined by limitations.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
100% agree! Right!? We needed something as a family that wasn’t going to make us miserable, and we wanted something that was well researched. Thankfully, this interview from the author, Joel Marion, provided me the bit of confidence that I was looking for, and one of the main reasons I snagged this book for our family.
The Interview
Q1: What is your “why” behind you writing the book?
After authoring 6 best-selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: We want a plan that simplifies our life. How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our body’s natural instincts.
My Take-Aways
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. I am so excited that this book is putting my goals into a reality for me! It is helping simplified our thoughts around food while making us healthy, and happy.
The hardest time I have with many dieting plans is the late-night snack and yet, the book addresses this as well! The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Have you been able to snag your copy yet? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here. Also, see the rest of the interview from author, Joel Marion, from his latest book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
